But what IS burnout and what happens to someone suffering it?
BURNOUT: physical or mental collapse caused by overwork or stress, a state of chronic stress that leads to a number of symptoms (listed below)
Burnout causes a number of things, variable from person to person.
- tiredness / unending exhaustion / chronic fatigue
- irritability
- frequent illness
- feeling overwhelmed by even small things
- odd bodily reactions
- rashes
- frequent illnesses
- shutting people out
- ranting and "overly dramatic reactions"
- taking things far too personally
- lashing out unexpectedly
- forgetfulness
- callousness / lack of emotional connection
- insomnia
- impaired concentration and attention
- loss of appetite / overeating
- dizziness, fainting, headaches
- shortness of breath or heart palpitations
- anxiety
- depression
- irrational anger
- poor performance on various levels
You are a human BEing... not a human DOing.
An excellent website that discusses burnout and how to cope is: http://www.helpguide.org/articles/stress/preventing-burnout.htm
Here are some tips for survival:
- have some OTHER things to do that you enjoy
- give yourself "grace moments" or find a personal day weekly.
- go learn something (as it is receiving and not giving)
- set limits for yourself and say NO sometimes
- don't take responsibility for other peoples hurt/upset feelings; not everyone is going to like everything
- delegate (in parts to wean people onto a team); teach your successor
- plan around your schedule (KNOW your schedule and do not double/triple book yourself)
- let go, let negativity roll off
- do personal internal work regularly
- stay calm
- meditate, with a group
- you don't have to LIKE everyone (but be mature enough to be able to work with them and accept that you do not like them)
- give yourself permission to have/do nice things once in a while
- have a safe person to vent with
- have an outlet
- ask for help (and show appreciation for it)
- reduce the stuff on your plate (especially cut away the things that are not beneficial to your life)
- have a sense of humor
- pat yourself on the back for your achievements
- pace yourself
- get some SLEEP
- identify the strengths of others and nurture them
- create a manual for the future
- have a clear vision (for the group, event, yourself)
- Have someone look out for you (assign someone to be your keeper, especially during big events)
- don't hang out with people who effect you negatively
- do what you love / love what you do
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